It is said that you are what you eat, meaning healthy food will make you healthier and happier. We live in a modern world, always rushing somewhere, living on fast food and coffee, caught in computers, so, we kind of forgetting how important is to eat healthy and live without stress. Between the busy working and studying schedules we just grab something to eat, chips, chocolate, some lame sandwich, forgetting that is much better for us and our organism to get an apple, orange juice or salad. It is a fact that you and your family must eat healthy, your diet should be rich in vitamins and fresh product. And the best way for that is to grow your own, and if you have a garden or yard, now is the right time to do it.
Growing vegetables is one of oldest agriculture tradition and you need to practice it. Eating product fresh from your garden, not only that is beneficial for you, but it is also good for the nature and environment. A perfectly ripe, juicy tomato, still warm from the sun. Sweet carrots and potatoes, pulled from the garden minutes (or even seconds!) before they’re eaten. The freshest onions or pepper that don’t even need to be cook. A vegetable garden is like having your own market, but with extra fresh and healthy products. Growing your own vegetables is one of those activities that balances practicality and indulgence. Vegetables start losing nutrients as soon as they’re harvested, and quality diminishes as sugars are turned into starches. For the tastiest veggies with the best nutrition, try growing a few of these nutrient-dense foods in your own garden. To be honest, gardening does require work, but by learning a few basic skills and techniques, you can make your vegetable gardening experience a pleasant one. If you need help choosing the kind, here are few we warmly recommend to plant in your garden. Tomatoes, lettuce, carrots, spring onions, potatoes and peas don’t need a lot of care and work, but for sure they are delicious and you want then on your table, right after you harvest them from the garden.
10 Easy to Grow Vegetables
Carrots
Carrots is a root vegetable, usually orange in color and it is an awesome addition to salad, soups, stews and roasting meat, but you just take bite from a fresh one, because it is so tasty and healthy. To grow carrots in your garden all you need to do is finding a plot of soil that is free from rocks and deep enough to handle this root vegetable. Carrots are ready for harvest when their tops breach the soil line. If you don’t have a garden, you can plant them in a deeper pot and leave it on the balcony.
Spring Onions
Spring onions are easy vegetables to grow in your garden, or sow them directly into the ground throughout the summer for a succession of crunchy, colorful crops. Select an open area in your garden that receives plenty of sunlight. It has a relatively mild onion flavor, and it can be raw or cooked. You can add it in your salads, soups or dips. If you don’t have space just plant the in a pot.
Potatoes
There is no person in the world who doesn’t love potato, cooked, fried, in a salad, baked or mashed, it is so delicious, and yet so easy to grow in your garden. Plant potatoes during late February and March. Dig straight, shallow trenches, 2 to 3 feet apart, in prepared soil. Plant seed potatoes 12 inches apart and cover with about 3 inches of soil. When the shoots reach 10 to 12 inches tall, use a hoe or shovel to scoop soil from between rows and mound it against the plants, burying the stems halfway. Repeat as needed through the growing season to keep the tubers covered. This is a simple, inexpensive, and proven method that farmers have used for millennia.
Peas
It is a cool season crop grown in many parts of the world; planting can take place from winter to early summer depending on location. Sow them directly into the ground from March to June and look forward to the incredible sweet flavor of fresh picked peas from June to August. All they require is support for their stems – simply erect some chicken wire or netting between supports at each end of the row. You’ll be amazed at how good fresh peas taste and use them for a side dish, tasty stew or as a salad addition.
Tomatoes
With a little water and a lot of sun, tomato plants will grow and fruit all summer long in your garden so you can have them fresh for your favorite salad or pizza! Most people prefer to buy starter plants from nurseries or home improvement stores, which is an easy, time-saving way to start. Tomatoes are fragrant and nutrient-rich and you can use them in so many dishes, salad and sauces.
Lettuce
Nothing beats the taste of a crunchy and fresh lettuce with some olive oil and lemon, so tasty and so healthy, the perfect salad. Lettuce is so easy to grow, takes up little space, and you can even grow it among flowers. Lettuce grows for many weeks in the mild weather of spring and fall. Give lettuce fertile, well-drained, moist soil with plenty of rich organic matter.
Beets
We just love beats – they are earthy, sweet and delicious! You can even eat the greens – try baby ones raw in a salad or cook the more mature ones. Beets are low in calories and filled with Vitamin B, folate and betanin, a phytochemical that’s thought to bolster immunity. And what is best about beets is that you can easily grow them in your garden. They grow quickly and you can choose from different varieties. As a cool season crop, they can survive frost and almost freezing temperatures. Plant them in a soil with pH higher than 6 and have in mind that good nutrition and a high phosphorus level to germinate. Keep the soil moist. Early crop can be planted in March/April, and late crop anytime from June to September.
Radish
This super fast crop grows in cooler climates or in light shade. It takes only 28 days to get a crunchy crop! Radishes are perfect for new gardeners. Just plant them 4-6 weeks before the average date of last frost, after aged manure or organic fertilizer has been worked into soil. When the radish seedlings are about two inches tall, thin the plants to three-inch spacings.Water in moderation.
Cucumbers
Cucumbers are easy to grow and even beginners can try them out in their garden. All you need to do is follow some simple rules like making sure you provide thim with enough space so they can stretch their roots because they can easily sprawl. You can plant them once all the danger of frost is gone as they are tropical vegetables and like warm climates. To avoid bitter tasting cucumber make sure you keep them hydrated, mulch them with organic mulch, give them sunlight and good soil and enjoy their sweet freshness.
Spinach
Do we even need to talk about the benefits of spinach? Filled with iron it is a wonderful addition to salads, soups and many many delicious dishes. Another great thing about spinach – it is so easy to grow in your garden! Start sowing seeds as soon as possible in spring as spinach is a cool weather crop. Make sure the soil is moist and nitrogen-rich. In 6 to 8 weeks you can start harvesting from any plant that has at least six leaves 3 to 4 inches long. Carefully cutting the outside leaves will extend the plants’ productivity, particularly with fall crops.
The 10 Easiest Vegetables to Grow In Your Garden
No comments:
Post a Comment